BODYSTEP™ is the energizing step workout that makes you feel liberated and alive.
Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
BODYSTEP™ is a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music. Some of the benefits you can expect to achieve in this class are toning for the lower body, increased cardio fitness and coordination and upper and lower body conditioning for functional strength.
BODYSTEP™ Benefits
Burn lots of calories for a leaner body
Improve your strength through core conditioning work
Raise your overall fitness levels
Improve your coordination
Improve your bone health and density
Increase your heart and lung capacity through a full-body cardio workout
