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Lite Circuit Home :> Sports Centre :> Fitness Classes :> Lite Circuit Set in the circuit room, combining resistance training and cardiovascular exercise designed for increasing aerobic fitness, strength and muscle tone. An excellent motivating introduction to the gym for new members of all ages. Choose the lite circuit for a less intense option - Where motivation and music combine! Click here to see our class timetable.

BodyStep =  BodyCombat =  BodyPump =  BodyBalance =  Lite Circuit =  BodyVive =  RPM